Steps to a Longer Lifespan & Healthspan
The epigenetic clock is a tool that estimates biological age by analysing specific chemical modifications to DNA, known as DNA methylation. Unlike chronological age, which counts the years since birth, biological age reflects the functional state of an individual’s body and can provide insights into health and ageing processes. Understanding Epigenetics Epigenetics involves changes in … Continue reading What Is the Epigenetic Clock?
Living a long and healthy life is within your reach by adopting simple, proven habits. Here are 10 steps inspired by science to help you enhance your longevity and healthspan: Here’s the reordered list of longevity tips, prioritised based on their foundational impact on overall health: Focus first on sleep, nutrition, and exercise as they … Continue reading 10 Simple Steps to a Longer, Healthier Life
Blue Zones are specific regions worldwide where people tend to live longer and healthier lives than average. These areas are characterised by a high prevalence of centenarians—individuals who live to be 100 years or older—and low rates of chronic diseases. The term “Blue Zone” was coined by researchers who used a blue pen to mark … Continue reading What Are Blue Zones?
Maintaining health during aging involves adopting specific lifestyle habits that promote physical and mental well-being. Here are five key strategies: Implementing these practices can significantly enhance health and quality of life as we age. Consistency in these areas fosters resilience against age-related challenges. Source: Max Planck Institute for Biology of Ageing Continue reading 5 Easy Ways to Stay Healthy as You Age